Aubergine with Tomato and Cheese
Serves: 1. Cook & prep 40–50 mins Goes well with sweet potato wedges as an alternative to rice or pasta. INGREDIENTS: METHOD: Meanwhile, make the tomato sauce: Now cook the aubergine:
Tagged: one person
Warm Salmon and Potato Salad
Serves: 1. Prep and serve: 20-30 mins. INGREDIENTS: Dressing: METHOD: To grill the salmon: To pan fry the salmon: Finally:
Herring Pan-Fried in Panko Bread Crumbs
Serves: 1 (or 2 if you only want half a herring). Prep and cook 15-20 min. TIPS: INGREDIENTS: METHOD:
Fish and Spinach Poached in Coconut Milk
Serves: 1. Prep & cook 30–40 min. TIP: If using a saucepan, the fish can be cut to fit into the pan. INGREDIENTS: METHOD: TIP: Begin cooking the rice before the fish dish
Fish Tortilla Wrap
Serves: 1. Prep & cook: 45-55 mins. Do not be put off by all the ingredients. This is easy to make. I use tortillas in a pack, as they can be stored in the...
Fish and Aubergine Curry
Serves: 1. Prep and Cook: 25 – 35 min. INGREDIENTS: Curry paste mix: Other ingredients: METHOD:
Duck Stir Fried with Udon Noodles
Serves: 1. Prep and Cook 20 mins. TIP: The skin could be left on the duck–that is a matter of personal preference, but be aware it will not cook to a crisp. INGREDIENTS: Sauce:...
Crunchy Prawn Salad
Serves: 1. Prep & cook time: 15 – 25 min. INGREDIENTS: Salad Dressing: Salad: METHOD
Very Easy And Tasty – Apricots (Tinned) in a Caramel Cream Sauce.
Serves: 1. Prep and serve approx. 20 minutes (can be made in advance and reheated). INGREDIENTS: METHOD: