Warm Salmon and Potato Salad
Serves: 1. Prep and serve: 20-30 mins. INGREDIENTS: Dressing: METHOD: To grill the salmon: To pan fry the salmon: Finally:
Category: Fish and seafood
Prawn And Rice Noodles
Serves 1. Prep and cook: 10-20 min. INGREDIENTS: Stir Fry Paste: The Other Ingredients: METHOD:
Herring Pan-Fried in Panko Bread Crumbs
Serves: 1 (or 2 if you only want half a herring). Prep and cook 15-20 min. TIPS: INGREDIENTS: METHOD:
Fish and Spinach Poached in Coconut Milk
Serves: 1. Prep & cook 30–40 min. TIP: If using a saucepan, the fish can be cut to fit into the pan. INGREDIENTS: METHOD: TIP: Begin cooking the rice before the fish dish
Fish Tortilla Wrap
Serves: 1. Prep & cook: 45-55 mins. Do not be put off by all the ingredients. This is easy to make. I use tortillas in a pack, as they can be stored in the...
Fish and Aubergine Curry
Serves: 1. Prep and Cook: 25 – 35 min. INGREDIENTS: Curry paste mix: Other ingredients: METHOD:
Crunchy Prawn Salad
Serves: 1. Prep & cook time: 15 – 25 min. INGREDIENTS: Salad Dressing: Salad: METHOD