Author: admin

Warm Salmon and Potato Salad

Serves: 1. Prep and serve: 20-30 mins. INGREDIENTS: Dressing: METHOD: To grill the salmon: To pan fry the salmon: Finally:

Meat

Pork in Dijon Mustard Sauce

Serves: 1. Prep and cook: 25-35 mins. A light dish – the addition of crème fraîche to make this dish creamy is optional. INGREDIENTS: METHOD:

Fish and seafood

Prawn And Rice Noodles

Serves 1. Prep and cook: 10-20 min. INGREDIENTS: Stir Fry Paste: The Other Ingredients: METHOD:

Fish and seafood

Herring Pan-Fried in Panko Bread Crumbs

Serves: 1 (or 2 if you only want half a herring). Prep and cook 15-20 min. TIPS: INGREDIENTS: METHOD:

Fish and seafood

Fish and Spinach Poached in Coconut Milk

Serves: 1. Prep & cook 30–40 min. TIP: If using a saucepan, the fish can be cut to fit into the pan. INGREDIENTS: METHOD: TIP: Begin cooking the rice before the fish dish

Fish and seafood

Fish Tortilla Wrap

Serves: 1. Prep & cook: 45-55 mins. Do not be put off by all the ingredients. This is easy to make. I use tortillas in a pack, as they can be stored in the...

Fish and seafood

Fish and Aubergine Curry

Serves: 1. Prep and Cook: 25 – 35 min. INGREDIENTS: Curry paste mix: Other ingredients: METHOD:

Meat / Noodles

Duck Stir Fried with Udon Noodles

Serves: 1. Prep and Cook 20 mins. TIP: The skin could be left on the duck–that is a matter of personal preference, but be aware it will not cook to a crisp. INGREDIENTS: Sauce:...

Bread

Rosemary Oat and Cheese Slices

Makes up to 12 slices. Prep & cook approx. 1 hour. You can use a baking tin – I also like to use small cake liners. INGREDIENTS: METHOD:

Fish and seafood / Salad

Crunchy Prawn Salad

Serves: 1. Prep & cook time: 15 – 25 min. INGREDIENTS: Salad Dressing: Salad: METHOD

Bread

Saffron and Thyme Fruit Loaf

Enough for 5 – 6 large slices. Prep & cook: 2 hours EQUIPMENT: INGREDIENTS: METHOD: Either Put the liner in the tin Or grease the inside of the tin with butter and line with...